Published on Apr 05, 2023 01:35 PM IST
- By following these tips and making changes to your diet, you may be able to improve your sleep quality and wake up feeling refreshed and rejuvenated.
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Published on Apr 05, 2023 01:35 PM IST
A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.(Unsplash)
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Published on Apr 05, 2023 01:35 PM IST
Avoid caffeine: Caffeine can interfere with your sleep by making it difficult to fall asleep or stay asleep. Avoid consuming caffeine-containing drinks like coffee, tea, and soft drinks late in the day.(Unsplash)
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Published on Apr 05, 2023 01:35 PM IST
Limit alcohol consumption: Although alcohol can help you fall asleep initially, it can disrupt your sleep later in the night. It’s best to limit alcohol consumption or avoid it altogether.(Unsplash)
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Eat tryptophan-rich foods: Tryptophan is an amino acid that helps to produce serotonin, a neurotransmitter that regulates sleep. Foods like turkey, milk, eggs, and nuts are rich in tryptophan and can promote better sleep.(Unsplash)
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Stay hydrated: Drinking enough water during the day can help you stay hydrated and avoid dehydration-related sleep disruptions.(Unsplash)
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Drink herbal tea: Drinking herbal tea like chamomile or valerian root tea before bed can help you relax and fall asleep faster.(Unsplash)
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Don’t eat heavy meals before bedtime: Eating a large meal before bed can make it difficult to fall asleep. It’s best to eat a light meal a few hours before bedtime.(Unsplash)
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Published on Apr 05, 2023 01:35 PM IST